Musclemania Pro® Kwame Duah
Wednesday, 28 January 2015
First off Kwame, thanks for taking the time to share your inspirational journey with Natural Bodz Readers and congratulations on your success at the 2014 Musclemania Australia where you took out the Heavyweight Class and gained Pro status by winning the Overall title. How did it feel to crack that number 1 spot at the
- Published in Athlete Interviews, Previous Features, Train Smart
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Sally Bell Profile
Wednesday, 28 January 2015
This issue features stunning Bikini Model Sally Bell of Adelaide, South Australia. Name: Sally Bell | Height: 170cm | Weight: 56kg | Age: 23 | Location: Adelaide, South Australia. Occupation: Personal Trainer Years in the fitness industry: 3 Who or what inspired you to get involved in the health and fitness industry? Once starting in the gym and getting the hang of it, I started
- Published in Athlete Interviews, Previous Features
2014 Musclemania® Australia
Wednesday, 28 January 2015
- Published in Previous Features
Regie Simmons Weak Point Training
Tuesday, 27 January 2015
By Feature Editor Regie Simmons It started slowly. First, it was a discomfort you noticed after your shoulder workout. Like most athletes you chalked it up to going H.A.M. in the gym. No pain, no gain, right? After a few weeks, that discomfort grew into something more, so you applied a little Icy Hot thinking things
- Published in Previous Features, Train Smart
2014 Fitness Universe Recap
Wednesday, 10 September 2014
Congratulations are in order for the outstanding team of Australia athletes that competed in the Fitness Universe™ Weekend in Fort Lauderdale Florida. The show attracts some of the finest Natural Bodybuilders, Figure Athletes, Physique, Model and Bikini competitors from across the world. Let’s take a look at some of the results. Melissa Darmawan collected a
- Published in Events, Previous Features
Shannah Baker Profile
Wednesday, 10 September 2014
- Published in Athlete Interviews, Fitness Modeling, Previous Features
2014 ANB Asia Pacific Report
Wednesday, 10 September 2014
NATURAL ATHLETES FROM ACROSS THE ASIA PACIFIC REGION MUSCLE-UP AT ROBINA’S MAIN AUDITORIUM ON THE GOLD COAST FOR ONE OF THE MOST COMPETITIVE EVENTS TO DATE Athletes from Hong Kong, Korea, New Zealand, Japan, Papa New Guinea and every state in Australia made their way to Queensland’s Gold Coast for the biggest Asia Pacific International
- Published in Events, Previous Features
Whey Over The Top
Wednesday, 10 September 2014
- Published in Previous Features, Supplement Central
Low GI – Fact Vs Fiction
Wednesday, 10 September 2014
Imagine a categorizing system in which numbers are assigned to foods, allowing you to choose the foods that curb appetite, help shed excess pounds, lower your risk for diabetes, and improve heart health. These in fact are the claims of popular diets that use the Glycemic Index— GI diet, for short. What is the Glycemic
- Published in Nutrition Knowledge, Previous Features
Why you should tell your trainer to shut up!
Wednesday, 10 September 2014
By Regie Simmons The one-liners above are just a sample of the clichés personal trainers utter to clients during training sessions to motivate them through a workout. Motivation is after all one of the primary reasons why people seek out personal training services, and pay big bucks for them. A friend recently confided that she
- Published in Previous Features, Train Smart