In The Spotlight Renee Brady
Sunday, 04 May 2014
Ms Bikini™ Australia Overall Winner 2013
- Published in Fitness Modeling, Previous Features
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Lose Weight Now!
Sunday, 09 February 2014
Science has proven that Low-carb diets are very effective when it comes to weight loss. However, as with any diet plan, people sometimes stop losing before they reach their desired weight. Is it because the Low carb diet has just stopped working or are there more hidden reasons that need to be revealed. If things
- Published in Nutrition Knowledge, Previous Features
H20 To Go
Sunday, 09 February 2014
The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. The human body doesn’t have any efficient mechanism of storing water and therefore we must replenish it all the time. The human brain is about 85% water and our bones are between 10 to
- Published in Nutrition Knowledge, Previous Features
Functional Training by Dr Corey Mote
Sunday, 09 February 2014
If you’ve been involved with the fitness world for any time at all, you’ve seen fads in exercise programs come and go. Many may only last a couple years before they are forgotten, others may stay in the game much longer, for a decade or so. But we now have something that is spreading rapidly and is backed
- Published in Previous Features, Train Smart
2013 Fitness America Weekend
Sunday, 09 February 2014
The 2013 Fitness America Weekend saw a record number of competitors from across the world compete in the massive two day event. Australia stormed in on the competition with some of the finest Natural Bodybuilders, Figure, Bikini and Model Competitors collecting top honors across their chosen categories.
- Published in Events, Previous Features
Garry “Turner-Nator” Turner
Sunday, 09 February 2014
Occupation: HSC Biology teacher / Personal Trainer and Nutritional Consultant and a Commercial Model. Years in the fitness industry: Mainstream “fitness” ie Mens Health magazine etc: 7 years. What made you decide to compete in your first Physique and Modeling event? Good mates with Ben Abstacker who pushed me into doing it. Plus I’d done a
- Published in Fitness Modeling, Previous Features
Anabolic Essentials
Sunday, 08 December 2013
When I first starting training at 12 years old under the guidance of my Dad I had dreams of becoming a Mr Universe by the time I was 18! I was hungry to succeed, driven you could say by a burning desire to transform my skinny frame into a super human work of art. I
- Published in Previous Features, Supplement Central
2013 Musclemania Australia
Sunday, 08 December 2013
Surfers Paradise was on fire over the 18-19th November with the debut of the prestigious Musclemania Australia event presented by Australian Natural Bodz Magazine. The Weekend kicked off with a great vibe at the media registration day at the Mantra Legends Hotel. The official registration takes care of all the formalities of the event and
- Published in Events, Previous Features
Musclemania Pro Ryan Laos
Sunday, 08 December 2013
The title of this article says it all “Ryan Laos is on top of the World.” In November 2012 he captured 1st place in the Light-Heavyweight Class at the Musclemania World Titles in Las Vegas. He now moves up to the Pro Ranks and has his sights set on the 2013 Pro World Title in
- Published in Athlete Interviews, Previous Features
Interval Training by Corey Mote
Sunday, 08 December 2013
High-intensity interval training, also known as HIIT, is the new craze in physical fitness and has gained a global reputation rather quickly as a more exhilarating way to get fit — and to get there quickly. What’s more – there is now sufficient research being released in the sports science world to back up the
- Published in Previous Features, Train Smart