2014 Fitness Universe Recap
Wednesday, 10 September 2014
Congratulations are in order for the outstanding team of Australia athletes that competed in the Fitness Universe™ Weekend in Fort Lauderdale Florida. The show attracts some of the finest Natural Bodybuilders, Figure Athletes, Physique, Model and Bikini competitors from across the world. Let’s take a look at some of the results. Melissa Darmawan collected a
- Published in Events, Previous Features
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Shannah Baker Profile
Wednesday, 10 September 2014
- Published in Athlete Interviews, Fitness Modeling, Previous Features
2014 ANB Asia Pacific Report
Wednesday, 10 September 2014
NATURAL ATHLETES FROM ACROSS THE ASIA PACIFIC REGION MUSCLE-UP AT ROBINA’S MAIN AUDITORIUM ON THE GOLD COAST FOR ONE OF THE MOST COMPETITIVE EVENTS TO DATE Athletes from Hong Kong, Korea, New Zealand, Japan, Papa New Guinea and every state in Australia made their way to Queensland’s Gold Coast for the biggest Asia Pacific International
- Published in Events, Previous Features
Whey Over The Top
Wednesday, 10 September 2014
- Published in Previous Features, Supplement Central
Low GI – Fact Vs Fiction
Wednesday, 10 September 2014
Imagine a categorizing system in which numbers are assigned to foods, allowing you to choose the foods that curb appetite, help shed excess pounds, lower your risk for diabetes, and improve heart health. These in fact are the claims of popular diets that use the Glycemic Index— GI diet, for short. What is the Glycemic
- Published in Nutrition Knowledge, Previous Features
Why you should tell your trainer to shut up!
Wednesday, 10 September 2014
By Regie Simmons The one-liners above are just a sample of the clichés personal trainers utter to clients during training sessions to motivate them through a workout. Motivation is after all one of the primary reasons why people seek out personal training services, and pay big bucks for them. A friend recently confided that she
- Published in Previous Features, Train Smart