Gravity – The Ultimate Muscle Building Force
Friday, 08 May 2015
By Steve Jones Editor-in-chief No its not some crazy supplement or whacky new training program it’s a force that keeps us all planted to Mother Earth and prevents us and everything else with it from floating out into space. It’s also what makes those chunks of iron we lift heavy because its gravity that pulls
- Published in Previous Features, Train Smart
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Creatine – The Dark Knight of Damage Control
Friday, 08 May 2015
By George L. Redmon, Ph.D. New research emerges showing how Creatine not only enhances strength and performance but also helps prevent muscle damage after intense exercise. Creatine supplementation has long been established as a key substance that increases maximal work output during short, high-intensity workout routines. Researchers discovered some time ago that creatine serves as a
- Published in In this Issue, Supplement Central
2014 Fitness America™ Weekend
Friday, 08 May 2015
2014 saw the biggest Natural Bodz Australia team in history head to Las Vegas to take on some of the finest natural athletes from across the globe in the biggest Fitness America™ Weekend in history, with over 700 competitors! Our 2014 Team certainly had their work cut out but from the word go the awards
- Published in Events
IIFYM – If It Fits Your Macros the Pros and Cons!
Friday, 08 May 2015
- Published in In this Issue, Nutrition Knowledge
2015 Natural Bodz Asia Pacific
Friday, 13 February 2015
- Published in Events, Latest News
Fructose A Bodybuilders Worst Enemy
Wednesday, 28 January 2015
By Steve Jones Editor-In-Chief The intake of added sugars, such as from table sugar (sucrose) and high-fructose corn syrup has increased dramatically in the last hundred years and correlates closely with the rise in obesity, metabolic syndrome, and diabetes. Fructose is a major component of added sugars and is distinct from other sugars in its
- Published in Nutrition Knowledge, Previous Features
Lean up With Mark Robinson
Wednesday, 28 January 2015
By Mark Robinson, Accredited Dietitian | 2013 Model America Champion Nutrition is often made out to be unnecessarily complicating, which unfortunately leads to varying interpretations of exactly what the best nutritional choices may be for one to achieve their goals in health. In this article I aim to clarify the vital terms of nutrition and
- Published in Fitness Modeling, Nutrition Knowledge, Previous Features
Musclemania Pro® Kwame Duah
Wednesday, 28 January 2015
First off Kwame, thanks for taking the time to share your inspirational journey with Natural Bodz Readers and congratulations on your success at the 2014 Musclemania Australia where you took out the Heavyweight Class and gained Pro status by winning the Overall title. How did it feel to crack that number 1 spot at the
- Published in Athlete Interviews, Previous Features, Train Smart
Sally Bell Profile
Wednesday, 28 January 2015
This issue features stunning Bikini Model Sally Bell of Adelaide, South Australia. Name: Sally Bell | Height: 170cm | Weight: 56kg | Age: 23 | Location: Adelaide, South Australia. Occupation: Personal Trainer Years in the fitness industry: 3 Who or what inspired you to get involved in the health and fitness industry? Once starting in the gym and getting the hang of it, I started
- Published in Athlete Interviews, Previous Features
2014 Musclemania® Australia
Wednesday, 28 January 2015
- Published in Previous Features