Ripped & Thermogenic to the Core

By Feature Contributor George L Redmon Phd.   Several studies have confirmed that humans show significant (mild) cold induced thermogenesis, without shivering. Tissues shown to be involved in adults are skeletal muscle and brown adipose tissue (BAT). The most likely cellular mechanism in both tissues is mitochondrial uncoupling. Recently functional BAT has been rediscovered in
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Lean up With Mark Robinson

By Mark Robinson, Accredited Dietitian | 2013 Model America Champion Nutrition is often made out to be unnecessarily complicating, which unfortunately leads to varying interpretations of exactly what the best nutritional choices may be for one to achieve their goals in health. In this article I aim to clarify the vital terms of nutrition and
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