Fructose A Bodybuilders Worst Enemy

By Steve Jones Editor-In-Chief The intake of added sugars, such as from table sugar (sucrose) and high-fructose corn syrup has increased dramatically in the last hundred years and correlates closely with the rise in obesity, metabolic syndrome, and diabetes. Fructose is a major component of added sugars and is distinct from other sugars in its
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Lean up With Mark Robinson

By Mark Robinson, Accredited Dietitian | 2013 Model America Champion Nutrition is often made out to be unnecessarily complicating, which unfortunately leads to varying interpretations of exactly what the best nutritional choices may be for one to achieve their goals in health. In this article I aim to clarify the vital terms of nutrition and
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Musclemania Pro® Kwame Duah

First off Kwame, thanks for taking the time to share your inspirational journey with Natural Bodz Readers and congratulations on your success at the 2014 Musclemania Australia where you took out the Heavyweight Class and gained Pro status by winning the Overall title. How did it feel to crack that number 1 spot at the
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Sally Bell Profile

This issue features stunning Bikini Model Sally Bell of Adelaide, South Australia. Name: Sally Bell |    Height:  170cm |    Weight: 56kg    |    Age: 23   |    Location: Adelaide, South Australia. Occupation: Personal Trainer Years in the fitness industry: 3 Who or what inspired you to get involved in the health and fitness industry?  Once starting in the gym and getting the hang of it, I started
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2014 Musclemania® Australia

The 2014 Musclemania® Australia  hosted by Natural Bodz Magazine attracted an incredible line up of Natural Bodybuilders from across the country…… The magnificent stage and lighting was set to provide a backdrop fitting to the world-class athletes that were about to grace the stage. Event promoter Steve Jones said “The Musclemania Event is much more
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Regie Simmons Weak Point Training

By Feature Editor Regie Simmons It started slowly. First, it was a discomfort you noticed after your shoulder workout. Like most athletes you chalked it up to going H.A.M. in the gym. No pain, no gain, right? After a few weeks, that discomfort grew into something more, so you applied a little Icy Hot thinking things
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