Gravity – The Ultimate Muscle Building Force
Friday, 08 May 2015
By Steve Jones Editor-in-chief No its not some crazy supplement or whacky new training program it’s a force that keeps us all planted to Mother Earth and prevents us and everything else with it from floating out into space. It’s also what makes those chunks of iron we lift heavy because its gravity that pulls
- Published in Previous Features, Train Smart
No Comments
Regie Simmons Weak Point Training
Tuesday, 27 January 2015
By Feature Editor Regie Simmons It started slowly. First, it was a discomfort you noticed after your shoulder workout. Like most athletes you chalked it up to going H.A.M. in the gym. No pain, no gain, right? After a few weeks, that discomfort grew into something more, so you applied a little Icy Hot thinking things
- Published in Previous Features, Train Smart