Australian Natural Bodz Magazine Volume 6 Issue 2

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Australian Natural Bodz Magazine Volume 6 Issue 2

Star Profile – Figure Sensation Eley May
Melbourne born professional dance instructor Eley May is shaking up the world of Figure Competitions in the same fashion as she has the world of dance. Eley captured both the Novice Tall Figure Class and the Open Tall Figure Class! To add icing to the cake she received a phone call advising that she had been selected to join the Natural Bodz Team and travel to Las Vegas to compete in the 2013 Musclemania/Fitness America Weekend. We take this opportunity to share with our readers an insight into the world of Eley May – A bright new Star in the world of competitive Figure events.

Star Profile – Natural Bodybuilding Champion Kwame Duah
Check the form on Kwame Duah…. Fresh off his recent victory at the 2013 Musclemania World where he captured first place in the Junior Mens category. At 19 years of age he has won virtually every teenage bodybuilding category there is to win and in many cases taking out the Overall title as well.He began his journey into weights only 3 short years ago after taking part in a number of different sports. He has certainly found his calling with bodybuilding and we were lucky enough to catch up with Kwame to ask him a few questions on diet, training and his future goals in the fitness industry.

Interval Training: Fusing Fun with Efficiency
Regular contributor and Fitness Professional Dr Corey Mote shares his knowledge on the pros and cons of the popular interval training.

Anabolic Essentials by Steve Jones
Editor Steve Jones talks about how to harness the power of natural supplements to reveal your dream physique.

On Top of The World With Musclemania Pro Ryan Laos
Interview with Ryan Laos one of Australia’s top Natural Bodybuilders. We talk diet, training and Preparation for his 2013 Musclemania Pro Debut in Las Vegas.

Jacquii Alexander: The Mind-set of a Champion
Jacquii Alexander dual World Champion of Ms Bikini America and Model Universe shares her journey and thoughts on creating a winning mind-set.

2013 Musclemania Australia Event Report
Massive 8 page Event report and superb images captured at the 2013 Musclemania Australia event in Surfers Paradise on Queensland’s Gold Coast. www.musclemaniaaustralia.com

Inspirational Athlete Profiles
Who better to learn from than the best of the best in the fitness industry. This issue features 4 of the best athletes in the business who have shared some of their secrets to help you achieve your dream body.

Boost HGH and Testosterone Naturally with New Natural Supplements
This issues features some exciting new natural supplements that offer athletes a natural boost to their HGH and Testosterone levels.

In The Spotlight with  Fitness Model Bec Rosser
In this issue we feature Stunning Fitness Model  from Queensland Bec Rosser.

Nutrition Knowledge Centre
Bacon or Bagels….The breakfast fat debate!
Spice up your broccoli.
The Doomsday diet!
Foods that help burn stubborn body fat.
High fat diet resets metabolism.

Train Smart
Training for spot reduction doesn’t work.
Bodybuilding myth de-bunked!
Protecting your knee joints.
Strict diets reduce post exercise fat burning.
Eleven minutes of weight training still effective for fat burning!

Supplement Central
Rubus Coreanus boost testosterone and hgh.
Vitamin D3 boosts anabolic effect of leucine.
Leucine supplement added to casein increases anabolic effect!

Health, Sex Longevity
Fresh garlic good for the heart.
Third had smoke damages DNA.
Sunscreen prevents skin aging.
Link between Omega 3 & increased prostate cancer risk.
Eating junk food during pregnancy triggers fat and sugar cravings in babies!

Fitness Minds 
Sports addictions can ruin relationships!

Natural Chef 
Low carb chicken crust pizza.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.