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Next Event- Natural Bodz
Asia Pacific International
June 11 on the Gold Coast!

Australian Natural Bodz Magazine Volume 2 Issue 3


This issues Cover Models: Simone Lewis & Sean Baker

Star Profiles:
Physique Champion Leeanne Palmer
Physique Champion Craig Sparreboom

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Australian Natural Bodz Magazine Volume 2 Issue 3

Star Profile – Physique Star Leeanne Palmer 
The incredible physique of Leanne Palmer 2009 ANB Asia Pacific and Australian Champion. A closer look at how she captured these two prestigious titles and what it takes to get to the top.

Star Profile – Craig Sparreboom
Recently awarded the overall ANB Mr Australia for 2009, Craig provides a detailed insight into how he achieved success in Natural Bodybuilding.
Who better to learn from than the Current Mr Australian himself!

Deciphering the Diet Code 
Weightloss is one of the hottest topics across the globe yet riddled with fad diets and scams. It’s time to cut through the hype and crack the diet code once and for all!

Preventing Muscle Armageddon 
Learn how to prevent muscle loss through controlling the UPP pathway.

Cinnabons to Buns of Steel
Natalia Muntean shows us how to transform cinnabons into buns of steel with her 10 minute super-workout that can be done in the comfort of your own home.

Creatine – The Good the Bad & the Ugly
An indepth report on the latest advancements in Creatine Supplementation and how it can help you excel in your chosen sport.

Brown Fat Burns Calories
Learn how brown fat has the power to turn
your body into a fat burning furnace!

Train Smart
Runners train less & become faster
Do you have no time to exercise?
9 tips to finding a great personal trainer.

Supplement Central
Prunella Vulgaris offers anti-estrogen benefits.
The health benefits of Coconut oil.
Facts about Vitamin D and sunlight exposure.
Injury proof your joints with Boswellia Serrata.

Health Sex & Longevity
Simple blood test determines molecular age.
Bodybuilding with Steroids damages kidneys.
LED & Green Tea for smoothing face wrinkles .

Competition Corner
Imagining the Next Level with Jarrod L’Estrange.
Latest 2010 Natural Event Calendar.
Coverage of both the 2009 INBA Natural Olympia and 2009 ANB Australian Titles.

Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.