Australian Natural Bodz Magazine Volume 4 Issue 4

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Australian Natural Bodz Magazine Volume 4 Issue 4

Star Profile – Lisa Cutter 
How can this forty plus year old mother of three look so amazing while holding down a massive career in teaching and fitness training? You are about to find out.

Star Profile – Paul De Ocampo
When god handed out the Symmetry gene Paul De Ocampo was first in line because this forty-two year old father from Western Australia has one of the most classic physiques in the world of Natural Bodybuilding. Prepare to be inspired.

Raising Testosterone Levels With Zinc 
This may well be the most important article that any man will ever read. Learn how the mineral zinc may not only boost your performance in the gym but also in the bedroom!

10 Fitness Goals You Need To Succeed 
Have you set any meaningful goals of late? Do you find yourself giving up or falling short of all the goals you lay out for yourself? This feature covers 10 of the most important fitness goals you need to succeed in fitness.

Preventing Trap Injuries 
Avoiding tightness in the neck and trapezius. Do you or have you suffered from that dreaded trap spasm? We take a closer look at why it happens and how you can prevent it.

In The Spotlight with Isaac Lappin 
This months in the spotlight features Fitness Model Isaac Lappin from Toowoomba, QLD.

Caffeine and Carnitine for maximum endurance 
We have heard a lot of talk about caffeine and creatine but it’s about time we took a look into the latest research on how caffeine and carnitine can boost your workouts to an entirely new level.

Boosting Libido Naturally 
Discover how you can give your Libido a boost with Pistachio Nuts!

10 Essentials You Need For Your Gym Bag!
What does your gym bag contain? Are you well equipped for the task at hand. It’s time to take a look at everything you should carry in your gym bag and how it may hold the secret to your success!

Nutrition Knowledge Centre 
Health Warning- Fry & Die!
Learn how drinking two glasses of water can help
you burn more fat.
High protein foods burn more calories.
Goji Berries enhance endurance for athletes.

Train Smart 
Fancy foot work gives calves a better workout.
Creatine users build more muscle with shorter rest intervals. Research shows squats with wide stance are more effective. Avoiding tightness in the neck and trapezius.

Supplement Central
Fenugreek improves effect of creatine more than carbs! BCAA’s are still the king of muscle building and fat burning. Low Vitamin D equals weak muscles.

Health Sex & Longevity
Water- The elixir of life.
Hormone health for men. High blood sugar levels make you look older. Oz men struggle with rejection in the bedroom.
Strength training an anti aging essential.

Fitness Minds
Getting healthy and motivated with inspirational quotes.

Competition Corner 
Event results and images from the 2011 NSW WNBF titles and the 2011 ANB North Queensland Championships.

Natural Chef 
Try our delicious high protein low carb tasty Greek Chicken dish.

Bonus Pull Out Inspirational Poster in This Issue 
Need a little inspiration? Check out our full size
pull out poster featuring some of the finest male and female Physiques in Australia.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.