H20 To Go – How Much Water Should You Drink Per Day?

The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. The human body doesn’t have any efficient mechanism of storing water and therefore we must replenish it all the time.

The human brain is about 85% water and our bones are between 10 to 15% water. The chemical structure of water H2O and both the hydrogen and oxygen have great importance as life giving properties and a preserving force to our systems. Women have a higher percentage of adipose tissue than men, giving them a lower percentage of water.

The ability of water to disassemble and rearrange other molecules is essential to the chemistry of life. It does this by forming weak bonds with the other molecules.
This is often why we refer to water as the universal solvent. Water is a perfect conductor of electricity and this becomes important in the day to day operation of our bodies. For example, the electrical potential is shared between the brain neurons through electrochemical transmitters. This electrical potential of brain chemistry must be present for any of our “thoughts” to take place.

Water is without a doubt one of the very best diet aids and fat reducers: look at what it does . . . Suppresses your appetite. Reduces sodium buildup and helps maintain muscle tone. It helps the body eliminate waste and toxins. If you don’t give your body water, it holds onto water tenaciously so it won’t run out.
Reduces fat deposits in the body by helping the body metabolize the fat that is stored in the body, however when your kidneys don’t get enough water, this causes the liver to become
overloaded. Since the liver is the organ that metabolizes the fat, it can’t do that if it’s doing the kidneys job.

The real truth is that water is one of the best cures for our most common ailments. The flip side of this is that there is very little money in selling water and for the most part it is free. Doctors almost never write a prescription for water and yet look what it can treat:
allergies, asthma, depression, high blood pressure, diabetes, headaches, chronic fatigue syndrome, colitis, alcohol dependency, lower back pain, neck pain, and on and on. Now don’t be fooled by considering the coffee, tea or soda pop that you drink as part of your water intake, because if these products are caffeinated (and most of them are) it has just the opposite effect on our bodies. Caffeine acts as a diuretic to our system and actually results in water reduction to our bodies. The same applies to drinks with alcohol. If you’re drinking these items make sure you don’t count them as part of your eight glasses of water per day.

Our Cells Depend on Water
Digestion is only the beginning of the series of biological events that takes place as food is incorporated into the human body. Eventually, the nutrient materials in some form will reach every cell. Nutrients begin their travels by entering the bloodstream, or circulation as water, which will carry them to where they are needed.

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