In The Spotlight Renee Brady

Ms Bikini™ Australia Overall Winner 2013
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Lose Weight Now!

Science has proven that Low-carb diets are very effective when it comes to weight loss. However, as with any diet plan, people sometimes stop losing before they reach their desired weight. Is it because the Low carb diet has just stopped working or are there more hidden reasons that need to be revealed. If things
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H20 To Go

The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. The human body doesn’t have any efficient mechanism of storing water and therefore we must replenish it all the time. The human brain is about 85% water and our bones are between 10 to
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Functional Training by Dr Corey Mote

If you’ve been involved with the fitness world for any time at all, you’ve seen fads in exercise programs come and go. Many may only last a couple years before they are forgotten, others may stay in the game much longer, for a decade or so. But we now have something that is spreading rapidly and is backed
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2013 Fitness America Weekend

The 2013 Fitness America Weekend saw a record number of competitors from across the world compete in the massive two day event. Australia stormed in on the competition with some of the finest Natural Bodybuilders, Figure, Bikini and Model Competitors collecting top honors across their chosen categories.
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Garry “Turner-Nator” Turner

Occupation: HSC Biology teacher / Personal Trainer and Nutritional Consultant and a Commercial Model. Years in the fitness industry:  Mainstream “fitness” ie Mens Health magazine etc: 7 years. What made you decide to compete in your first Physique and Modeling event? Good mates with Ben Abstacker who pushed me into doing it. Plus I’d done a
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Anabolic Essentials

When I first starting training at 12 years old under the guidance of my Dad I had dreams of becoming a Mr Universe by the time I was 18! I was hungry to succeed, driven you could say by a burning desire to transform my skinny frame into a super human work of art. I
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2013 Musclemania Australia

Surfers Paradise was on fire over the 18-19th November with the debut of the prestigious Musclemania Australia event presented by Australian Natural Bodz Magazine. The Weekend kicked off with a great vibe at the media registration day at the Mantra Legends Hotel. The official registration takes care of all the formalities of the event and
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Musclemania Pro Ryan Laos

The title of this article says it all “Ryan Laos is on top of the World.” In November 2012 he captured 1st place in the Light-Heavyweight Class at the Musclemania World Titles in Las Vegas. He now moves up to the Pro Ranks and has his sights set on the 2013 Pro World Title in
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Interval Training by Corey Mote

High-intensity interval training, also known as HIIT, is the new craze in physical fitness and has gained a global reputation rather quickly as a more exhilarating way to get fit — and to get there quickly. What’s more – there is now sufficient research being released in the sports science world to back up the
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