Musclemania® Australia

Everything is set and ready to rumble for the 2014 Musclemania® Australia on Queensland’s Gold Coast. This years event is set for the 19-20th of September and will be held at Robina Main Auditorium. The 19th will be the official Natural Bodz Media day and event registration and the 20th will be the event show
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Ian Tinsley

Name: Ian Tinsley |    Height:  175cm |    Weight: 82kg    |    Age: 31   |    Location: Sydney, NSW Years in the fitness industry: 10 years Who or what inspired you to get involved in the health and fitness industry? My friend Ben Abstacker inspired me to do competition.I have been training with Abstacker for two years then
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Byron Sakha

“One on One Interview with Natural Bodz Editor Steve Jones” I caught up with the new Musclemania® Physique Category Champion Byron Sakha and asked him to share some of his secrets to bringing a winning package to the stage. Read on as Byron shares some of his knowledge and insights into his training, diet and
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7 KETO Dhea

Dietary ingredients targeting weight loss are commonly thrust into the media spotlight. This year, television personality Dr. Oz enthusiastically endorsed the ingredient 7-keto-DHEA, evoking overnight popularity, sensational headlines, and skyrocketing sales. Claims about weight loss products rank notoriously high on the FDA and FTC radar. Thus, it is extremely important to assess whether current research
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Pro Status 101

“Within the fitness industry the term PRO has become more of a Status Symbol, much ofthis has been perpetuated through social media networks”   Go Pro, is it a small action camera you can take anywhere or a Status in the Fitness Industry? Already confused! Don’t be as it’s quite simple if you have a
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Build More Muscle Now

Build more Muscle with Time Under Tension
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In The Spotlight Renee Brady

Ms Bikini™ Australia Overall Winner 2013
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Lose Weight Now!

Science has proven that Low-carb diets are very effective when it comes to weight loss. However, as with any diet plan, people sometimes stop losing before they reach their desired weight. Is it because the Low carb diet has just stopped working or are there more hidden reasons that need to be revealed. If things
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H20 To Go

The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. The human body doesn’t have any efficient mechanism of storing water and therefore we must replenish it all the time. The human brain is about 85% water and our bones are between 10 to
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Functional Training by Dr Corey Mote

If you’ve been involved with the fitness world for any time at all, you’ve seen fads in exercise programs come and go. Many may only last a couple years before they are forgotten, others may stay in the game much longer, for a decade or so. But we now have something that is spreading rapidly and is backed
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