Australian Natural Bodz Magazine Volume 5 Issue 5

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Australian Natural Bodz Magazine Volume 5 Issue 5

Star Profile – Fitness/Figure Star Marybeth Paul This is one truly inspiring profile on 2012 Masters Bikini and Figure America Champion Marybeth Paul. Style, poise and perfection are not enough to describe this stunning 48 year old personal trainer from Massachusetts.

Star Profile – Model America Champion Tavi Castro In this issue we feature one of Europe’s Top Male Fitness Models and Personal Trainers Tavi Castro from the Netherlands. Tavi captured first place in the Model America class at the 2012 Fitness America Weekend in Las Vegas.

The Body of Truth by Steve Jones Natural Bodz Editor and bodybuilding champion Steve Jones shares the real secrets of how to achieve your dream body.

Post Workout carbs – Do we really need them? We cut through the confusion and mis-conceptions about post workout carb intake.

Be More than just a Fitness Model by Obi Obadike Fitness personality Obi Obadike shares his expertise on how to become multi-talented in the competitive world of Fitness Modeling.

Fenugreek: The Natural Anabolic Fenugreek extract may just be the closest thing to using pharmaceutical compounds like testosterone and HGH!

Inspirational Athlete Profiles Who better to learn from than the best of the best in the fitness industry. This issue features 3 of the best athletes in the business who have shared some of their secrets to help you achieve your dream body.

Muscle, Fitness & Fashion Rocks Queensland’s Gold Coast Final run down on what is set to be the biggest most spectacular event in Australian history- The 2013 ANB Asia Pacific International Physique, Figure and Fitness Model Championships. wwww.anbasiapacific.com

In The Spotlight with Rachel Jacobsohn In this issue we feature the beautiful Rachel Jacobsohn one of Australia’s top Fitness Models.

Musclemania Overall Winners to Achieve Pro Status Exciting news for Australian natural athletes as Musclemania Australia will be providing the overall winners with the elite Pro Status enabling them to compete in events like the Fitness America Weekend in Las Vegas and the Fitness Universe in Miami. We cover this and many more exciting opportunities that Musclemania Australia has to offer. www.musclemaniaaustralia.com

Nutrition Knowledge Centre  Beef up to maintain muscle. Rosemary spice burns fat. Fish lowers blood pressure. Slim down with avocado. Low carb diet still number 1 choice.

Train Smart Static muscle stretching reduces maximal strength! Plan your breaks not just your workouts. Interval training helps elite athletes. Training in the evening equals more definition. Best shoulder exercise -Dumbbell Standing press.

Supplement Central  Resveratrol/leucine combo boosts fat burning. Vitamin D for peak performance. Fish oil helps burn more fat and gain lean mass. More arachidonic acid = more muscle growth.

Health, Sex Longevity  Walking helps with lower back pain. Exercise is a sleep essential. Effects of anti ageing course of testosterone and hgh. Better health equals more sex. Lifting weights wards against metabolic syndrome. Vitamin D for prostate protection. Almonds contain fewer calories than you think!

Fitness Minds  It’s all about you and everybody else.

Natural Chef  Roasted salmon with couscous & asparagus.

Plus Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.