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Next Event- Natural Bodz
Asia Pacific International
June 11 on the Gold Coast!

Australian Natural Bodz Magazine Volume 4 Issue 3


This issues Cover Models: Kristen Lonie & Isaac Lappin

Star Profiles:
Figure & Fitness Model Abi Koellner
Fitness Model Denham Ravi
In the Spotlight Profile on Fitness Model Claire Morgan

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Australian Natural Bodz Magazine Volume 4 Issue 3

Star Profile – Abi Koellner Figure & Fitness Model 
Prepare to be inspired by a young mother who has totally transformed her body into a trim taut and terrific Figure & Fitness Model competitor..

Star Profile – Fitness Model Denham Ravi  
Twentysix year old Denham Ravi made his debut into the world of Fitness Modeling at the 2011 ANB Asia Pacific Fitness Modeling Championships. He made front cover of Natural Bodz Magazine and is well on his way to a successful career in Fitness Modeling.

2011 Musclemania Fitness America Report 
Event report from the 2011 Musclemania Fitness America Competition where Team Natural Bodz captured some outstanding placings against the best of the best in the world of natural bodybuilding, figure and fitness modeling.

Intermittent Fasting – Six Meals a day may not be the answer 
Learn how eating the standard six meal a day plan may actually be stalling your progress and how eating less frequently could supercharge your muscle building efforts and keep you lean all at the same time.

Learn how healthy distractions can help you reach your goals!
Do we really need to become a living breathing eating, training and cardio machine to succeed in reaching our health and fitness goals? Healthy distractions may actually help you!

Discover How Coconut Oil Can Actually Help You Burn Fat 
We take a closer look at the incredible benefits of coconut oil and how it can help you not only burn fat but build more lean muscle mass!

In The Spotlight With Claire Morgan
This months in the spotlight features Fitness Model Claire Morgan from Sydney.

Nutrition Knowledge Centre
Health benefits of broccoli.
Almonds benefit blood sugar levels.
Pea protein holds a host of benefits.
Chocolate good for heart & brain!
Mustard greens can help you build muscle.

Train Smart
Caffeine before exercise raises testosterone.
Burn more fat with Tri-set strength training!
Crunches alone will not get you a six-pack.
Feel the burn, lactic acid the natural testosterone booster.

Supplement Central
Single post workout drink more effective!
L-Alanyl-L-Glutamine prevents dehydration.
Red Bull an effective pain killer.
Amino Acid cocktail with L Leucine builds muscle.

Health, Sex & Longevity 
Excess fruit consumption speeds up aging!
Calorie restriction effective for longevity.
Vegetables: Natures anti aging foods.
L Arginine maybe the best anti aging remedy.

2011 INBA Universe & 2011 ANB National Titles
Images and results of the 2011 INBA Universe & ANB National Titles wrapping up the 2011 season.

Fitness Minds
Number of Facebook friends linked to size of brain regions!

Competition Corner
Event results and images from the 2011 INBA Universe & 2011 ANB National Titles.
ANB, INBA & WNBF 2012 Event Calendar.

The Natural Chef
Try our delicious high protein low carb crustless Zucchini Quiche.

Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.