Australian Natural Bodz Magazine Volume 4 Issue 5

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Australian Natural Bodz Magazine Volume 4 Issue 5

Star Profile Belinda Hunt We take a closer look at one of the finest Figure competitors in the business, Belinda Hunt. She talks about her personal journey, how she achieves such incredible conditioning and her future goals.

Star Profile Joel Ramintas Joel Ramintas has won just about every major Natural Bodybuilding title there is. He shares some of his secrets with us in this Feature Star Profile.

Magnsium oil: Boost Hormones Are you feeling tired and dragging your feet in the gym? You may be lacking in magnesium one of the most important minerals when it comes to boosting natural DHEA, increasing energy and burning fat.

Increase Energy & Burn Fat!  Are you feeling tired and dragging your feet in the gym? You may be lacking in magnesium one of the most important minerals when it comes to boosting natural DHEA, increasing energy and burning fat.

10 Superfoods That Kill Joint Inflammation  Are you suffering from constant sore joints? There may be a natural answer to your problem through some of Mother Natures Superfoods!

Kettlebells: Old School Equipment Equal Big Time Gains  They were one of the first pieces of exercise equipment to be made but they still offer incredible benefits when it comes to building muscle, strength and burning fat.

In the Spotlight with Laura Debenedictis  This months in the spotlight features our cover girl the stunning Laura Debenedictis from Sydney, New South Wales.

Trick Your Muscle to Push Out More Reps Are you struggling to get those last one or two reps? Learn how you can actually trick your muscles to give you the winning edge!

Late Night Eating – Does It Really Make us Fatter?  Are you scared of eating after 6pm in at night? You may change your mind after reading this article and the scientific studies comparing morning eaters to evening eaters!

Increase Natural Growth Hormone Levels  Discover how you can boost your natural Human Growth Hormone output with some of the latest Natural supplements!

Nutrition Knowledge Centre Chia Seeds boost weight loss! Dietary boot camp for Australians. Coconut Oil – The tropics best kept secret. Healing spices hold multiple benefits.

Train Smart  How long does it take to see results? Regular exercise promotes quality sleep. Trick your muscles to push out more reps. Squats: Eight sets or four sets, which is better?

Supplement Central A-GPC shown to increase natural HGH levels. More magnesium equals more free testosterone. When is it worth taking beta-alanine? Leucine boosts muscle growth.

Health Sex & Longevity  Not-so-sweet side of sugary beverages. Too little sleep breaks up your muscles! Hormone therapy through light. Get fit and delay the aging process.

Fitness Minds  Getting healthy and motivated with inspirational quotes.

Competition Corner How to achieve that winning edge over your competition? Event contest calendar.

Natural Chef Try our delicious high protein “No Guilt” skinny cheesecake.

Bonus Pull Out Inspirational Poster in This Issue Need a little inspiration? Check out our full size pull out poster featuring some of the finest male and female Physiques in Australia.

Plus Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.