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September 24, 2023

Creatine – The Dark Knight of Damage Control

Friday, 08 May 2015 by Steve Jones
By  George L. Redmon, Ph.D. New research emerges showing how Creatine not only enhances strength and performance but also helps prevent muscle damage after intense exercise. Creatine supplementation has long been established as a key substance that increases maximal work output during short, high-intensity workout routines. Researchers discovered some time ago that creatine serves as a
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  • Published in In this Issue, Supplement Central
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IIFYM – If It Fits Your Macros the Pros and Cons!

Friday, 08 May 2015 by Steve Jones
Natural Bodz Magazine Vol 7 Issue 2 IIFYM Pros and Cons
By Steve Jones Editor-In-Chief If you had the choice of eating a big plate of vegetables or anything else you wanted with the promise of both achieving a lean ripped physique, what would you choose? Enter the world of IIFYM…. What Is IIFYM? IIFYM diets, which stands for “If It Fits Your Macros”, is a
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  • Published in In this Issue, Nutrition Knowledge
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2014 ANB Asia Pacific

Sunday, 08 December 2013 by Steve Jones
Are you ready Australia? It’s party time on Queensland’s Gold Coast as Natural Bodz Magazine presents the 2014 ANB Asia Pacific International Championships. If you love muscle, fashion and fitness the Asia Pacific has it all rolled into one of the most spectacular stage productions you will ever witness. This years event will once again
2014 ANB Asia Pacific
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