Creatine – The Dark Knight of Damage Control

By  George L. Redmon, Ph.D. New research emerges showing how Creatine not only enhances strength and performance but also helps prevent muscle damage after intense exercise. Creatine supplementation has long been established as a key substance that increases maximal work output during short, high-intensity workout routines. Researchers discovered some time ago that creatine serves as a
Read more
No Comments

IIFYM – If It Fits Your Macros the Pros and Cons!

Natural Bodz Magazine Vol 7 Issue 2 IIFYM Pros and Cons
By Steve Jones Editor-In-Chief If you had the choice of eating a big plate of vegetables or anything else you wanted with the promise of both achieving a lean ripped physique, what would you choose? Enter the world of IIFYM…. What Is IIFYM? IIFYM diets, which stands for “If It Fits Your Macros”, is a
Read more
No Comments

2014 ANB Asia Pacific

Are you ready Australia? It’s party time on Queensland’s Gold Coast as Natural Bodz Magazine presents the 2014 ANB Asia Pacific International Championships. If you love muscle, fashion and fitness the Asia Pacific has it all rolled into one of the most spectacular stage productions you will ever witness. This years event will once again
Read more
No Comments