Australian Natural Bodz Magazine Volume 5 Issue 3

Description

Australian Natural Bodz Magazine Volume 5 Issue 3

Star Profile
Fitness Model Jacquii Alexander
We profile the stunning Jacquii Alexander after her recent Bikini America victory and ask her all the right questions you want to know about training, nutrition and the secrets to success.

Star Profile
Fitness Model Ben “Abstacker” Handsaker
This issue features one of Australia’s top Fitness Models Ben “Abstacker” Handsaker.
Discover how he has developed one of the most impressive Fitness Model physiques in the business and those legendary “Abstacker” abs.

The Top 5 Fat Burning Beverages 
We examine the top five fat burning beverages of all time and how they can super charge your fat burning efforts by merely adding them to your daily nutrition program!

Building the Ultimate V-Taper 
Learn the secrets of how to enhance your physique with this ultimate V Taper
Plan.

Pulse Feeding for Maximum Muscle Growth 
Discover how protein pulse feeding may revolutionize the way we plan our meals.

2013 Musclemania Fitness America Report 
Special 6 page report on how Team Vegas 2012 fared at the Fitness America Weekend in Las Vegas. Photos captured by Steve Jones.

In The Spotlight with Melissa Darmawan 
In the spotlight features stunning Fitness Model Melissa Darmawan of Sydney NSW.

Strong Glutes Equals Strong Core by Dave Bergwerf 
One of Australia’s top Personal Trainers explains how having strong glutes enhances our core strength.

Nutrition Knowledge Centre 
Apple Juice May Help Promote Weight loss.
Tomato juice packs a punch as a post workout beverage.
Monster Energy Drink Cited by FDA.
Cup of cocoa combats cognitive decline.
Fibre rich foods: Are they really all that good for us?

Train Smart 
Strength Training Make you More Shredded.
30 Minutes of Exercise Equally Effective as 60 Minutes.
Stuck for time? Try a 30 minute super-circuit.
Plank is better for your abs than crunches.

Supplement Central
Shilajit Boost fertility and testosterone.
Drink Tea for temporary testosterone boost.
We take a look at HMB and how it can help you push past your limits in the gym.
HMB only works after loading period.

Health, Sex Longevity 
Discover Foods for Healthy Gums
How aspirin and slow down the aging process.
Cinnamon boosts collagen through IGF-1 production.
Sesame plus rice bran oil lower blood pressure.
Being overweight half’s teenagers testosterone levels.
The link between Zinc and aging.
Night owl lifestyle promotes weight gain.
Prostate cancer tests more harm than good!

Fitness Minds 
Arrogance VS Confidence
There is a fine line between the two so we take a look at the distinct differences and how you can use them to project true confidence.

Natural Chef 
Try our delicious Protein Cinnamon Rolls the Ultimate Sweet Treat.

Plus 
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.