Australian Natural Bodz Magazine Volume 4 Issue 1

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Australian Natural Bodz Magazine Volume 4 Issue 1

Star Profile – Sports Model Jay Jay Mitchell
In this issue we take a closer look at one of the most successful Sports Models in Australia the stunning Jay Jay Mitchell. Jay Jay has won just about every major title and is fresh off her victory at the 2011ANB Asia Pacific on the Gold Coast.

Star Profile – Natural Physique Star Nathan Wallace 
We take a up close and personal look at Nathan Wallace the new Overall ANB Asia Pacific Champion. How he trains, eats and thinks to win some of Australia’s most prestigious Natural Bodybuilding titles.

15 Keys To Weight Loss Success 
Are you struggling to drop the kilos? Or can never quite get that six pack you have always dreamed of? It’s time to review your current plan and implement the 15 tips to weight loss success.

5 Fitness Rules Meant To be Broken
We debunk five old fitness myths and replace them with new workout rules that will support your body to be its fittest and healthiest!

Shock Report: Sports Drinks & Performance 
David Gillespie author of Sweet Poison reveals the history and politics behind sports performance drinks and whether they really deserve the “Performance Label” that they often claim.

Are All Protein Powders Created Equal? 
It can be confusing knowing what protein powder to buy, this report provides a complete breakdown of all the various protein types so you can make a more educated choice.

Supplement Review: Carnitine Power & Facts You Need To Know 
We take a look at the pure fat burning power of the various forms of Carnitine and how the new GPLC can even increase your workout performance to an entirely new level!

In The SPotlight With Gemma Dawson
This new section puts some of our finest Fitness Models under the spotlight this month features the beautiful Gemma Dawson.

Powersports Increase Testosterone 
Discover how you can increase your testosterone levels naturally and which exercise has the most profound effect.

Nutrition Knowledge Centre
Apple ingredient keeps muscles strong.
A fat belly kills testosterone levels!
More reasons not to skimp on carbs around workout times.

Train Smart 
How do you define real strength?
Eccentric VS Concentric exercise.

Supplement Central
N Carbamyl Glutamate Vs L Arginine.
Only pure protein causes GH peak!
Study shows GABA boosts HGH by 400%.

Health, Sex & Longevity 
Carotenoids not sunbeds make you more attractive.
Is beauty found in the whites of your eyes?
Dietary Leucine fights metabolic syndrome.
Fat in the liver not the belly is marker for disease.

Fitness Minds 
Does food act as physiologically like a drug of choice for some?

Competition Corner 
Who will be travelling to Las Vegas for this years Musclemania Fitness America Weekend.
Natural event contest calendar.

The Natural Chef 
Delicious coconut-crusted chicken tenders
salad.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.