Australian Natural Bodz Magazine Volume 2 Issue 6

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Australian Natural Bodz Magazine Volume 2 Issue 6

Star Profile –  Fitness Model Juliet Cotterill We caught up with Juliet after her recent victory at the 2010 ANB Asia Pacific International Sports Model Championships. We uncover how this stunning model prepares her for these events including her diet and exercise secrets.

Star Profile – Musclemania Pro Sasho Ognenovski Fresh off his Overall Title victory at the 2010 ANB Asia Pacific International Championships, Sasho shares his passion for natural bodybuilding and the training and nutrition methods used to reach the pinnacle of success in the world of Natural Bodybuilding.

Performance Oils For Your Body Discover how PEOs can supercharge your performance both in and outside of the gym. Compiled from the works of Professor Brian Peskin who pioneered the research into the benefits of EFAs. 20 Ways to Improve Your Workouts  Part TWO of a two part feature on ways to improve your efforts in the gymnasium however part two takes a closer look into the nutritional aspects and also how to supplement to get the most out of your workouts.

Peak Performance Through Motor Unit Recruitment Learn how to activate motor units to increase your performance in the gym. Johnny Nguyen takes us into the inner workings of the neuromuscular system and how you can harness the power of motor unit recruitment.

Welcome to the World of Fitness Competitions Looking to get into Fitness Modelling? Ms Bikini Universe Natalia Muntean provides a detailed review of international male and female fitness modelling competitions and the various categories and options available.

2010 Powerzone ANB Asia Pacific Contest Report The official 2010 Powerzone ANB Asia Pacific International event report including incredible images taken by Robert Bell, results and Vegas Team athletes selected.

Nutrition Knowledge Centre Eating Nuts lowers bad cholesterol. Processed meat linked to heart disease. Carbs shown to raise heart disease risk. Dietary protein may reduce hip fractures.

Train Smart Squats: A safety checklist with Brad Beer. The benefits of cardio.

Supplement Central Polygonum Cuspidatum – Natures finest source of the powerful anti-oxidant Resveratrol. Arginine Supplements for performance. Daily Ginger consumption eases muscle pain.

Health Sex & Longevity  Low testosterone levels linked to obesity. Nanotech robots target cancer tumors. Physical activity reduces the effect of the obesity gene in adolescents. Surround yourself with positives.

Plus Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.