Helen Longmuir Star Profile

Helen Longmuir of Queensland Australia features in Australian Natural Bodz Magazine Volume 3 issue 6 as a Star Profile athlete.

Age is no limit

When it comes to inspirational athletes within the health and fitness industry nobody comes close to Queensland’s Helen Longmuir. Believe it or not Helen is 47 years old and is a mother of five kids. She works as a full time massage therapist, personal trainer, and AFL Sports Trainer. On top of all this she competes in ten figure championships each and every year! She is always in shape, no off-season or on-season here. The scale don’t budge throughout the year so let’s find out how she manages to stay in such incredible shape and get through such a busy lifestyle. Prepare to be inspired….