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Next Event- Natural Bodz
Asia Pacific International
June 11 on the Gold Coast!

Australian Natural Bodz Magazine Volume 6 Issue 1


This issues Cover Models: Tamara Murphy & Luke Koek

Star Profiles:
Fitness Model Kitty Kat Selma
Fitness Model Sonny Brown
In the Spotlight Profile with Steph Coburn

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Australian Natural Bodz Magazine Volume 6 Issue 1

Star Profile – Fitness Model Kitty Kat Selma
Multi-talented does not even come close to describe the stunning Kitty Kat Selma! She is a Mother of two, a successful full time Singer and DJ and most recently after 18 short months of training took out the 2013 ANB Asia Pacific O30 Fitness Model Class against a strong line up of competitors.

Star Profile – Fitness Model Sonny Brown
The Gold Coast’s Sonny Brown has had a love of the ocean from a very young age. In fact at 17 years old he became a top Bodyboarding Champion. It wasn’t until the age of 20 that he set foot in a gym. It was time for this young Bodyboarder to become a Bodybuilder. After his first few workouts he was addicted to the gym. Six years later he has evolved into one of Australia’s Top Fitness Professionals winning top honors in numerous Fitness Model Events and building a successful Personal Training business called Greater Health with his Partner Melissa Le Man.

Green Coffee Bean Extract for Weightloss
We take a look at one of the most talked about weight loss ingredients currently on the market and see if it lives up to the hype!

Resetting You Finish Line by Steve Jones
Steve Jones explains how to stay focused and on track by continually resetting your goals following each level of achievement.

Low Carb VS High Carb Bodybuilding
Its time to cut through the carb confusion. We debate the topic and review the science to cut to the cold hard facts on carb intake.

PEA For Peak Performance
Could PEA be the next biggest thing in the world of natural performance enhancers? It could be one of the best all round mind and body supplements on the market.

2013 Musclemania Fitness Universe Report By Murray Graham
One of Australia’s finest Natural Bodybuilders Murray Graham provides a rundown on the 2013 Fitness Universe event held in the beautiful South beach Miami Florida in June this year.

Inspirational Athlete Profiles
Who better to learn from than the best of the best in the fitness industry. This issue features 3 of the best athletes in the business who have shared some of their secrets to help you achieve your dream body.

Natural Bodz Team Vegas 2013
Find out which athletes made the 2013 Team and will be heading to Las Vegas to compete in the Musclemania Fitness America Weekend! www.musclemaniaaustralia.com

In The Spotlight with  Fitness Model Steph Coburn
In this issue we feature Stunning Fitness Model  from Melbourne Steph Coburn.

Nutrition Knowledge Centre
Green Tea benefits blood sugar.
Cocoa powder reduces inflammation.
Curry spice holds a world of benefits.
Vegetable fats get the thumbs up.
Gluten Free diet for weight loss.

Train Smart
Is it necessary to work major muscle groups before minor?
Total exercise time trumps frequency.
Foam rollers benefit joint mobility.
Tips for safe squatting by Steve Jones.

Supplement Central
Build 9kg of muscle with HMB ATP Combo!
Creatine dissolved in water has better absorption.
Rice protein shown to work just as well as whey for bodybuilders.

Health, Sex Longevity
Calcium cuts death risk.
Exercise is a sexual stimuli for women.
Vitamin D deficiency increases risk of bone fractures.
Gray hair treatment around the corner.
Beet Blood pressure.
Obesity and prostate cancer risk.

Fitness Minds 
Mind over matter! Health hazards of stress.

Natural Chef 
Low carb cinnamon and hazelnut muffins.

Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.


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