VOL 2. ISSUE 6

On sale 2nd August 2010 Australia-Wide



Cover Models:
Kirra Longmuir & Dave Bergwerf




Available Australia - wide at all major news agents.
To order online click here .
Available from the 2nd August 2010 all states
(exp. WA onsale date 4th Aug 2010).

FEATURED IN THIS ISSUE


- Performance Oils For Your Body -
Discover how PEOs can supercharge your performance both in and outside of the gym. Compiled from the works of Professor Brian Peskin who pioneered the research into the benefits of EFAs.

- 20 Ways to Improve Your Workouts -
Part TWO of a two part feature on ways to improve your efforts in the gymnasium however part two takes a closer look into the nutritional aspects and also how to supplement to get the most out of your workouts.

-Peak Performance Through Motor Unit Recruitment-
Learn how to activate motor units to increase your performance in the gym. Johnny Nguyen takes us into the inner workings of the neuromuscular system and how you can harness the power of motor unit recruitment.

- Welcome to the World of Fitness Competitions-
Looking to get into Fitness Modelling? Ms Bikini Universe Natalia Muntean provides a detailed review of international male and female fitness modelling competitions and the various categories and options available.

- 2010 Powerzone ANB Asia Pacific Contest Report-
The official 2010 Powerzone ANB Asia Pacific International event report including incredible images taken by Robert Bell, results and Vegas Team athletes selected.

-Nutrition Knowledge Centre-
Eating Nuts lowers bad cholesterol.
Processed meat linked to heart disease.
Carbs shown to raise heart disease risk.
Dietary protein may reduce hip fractures.


-Train Smart-
Squats: A safety checklist with Brad Beer.
The benefits of cardio.

- Supplement Central -
Polygonum Cuspidatum - Natures finest source of the powerful anti-oxidant Resveratrol.
Arginine Supplements for performance.
Daily Ginger consumption eases muscle pain.


- Health Sex & Longevity -
Low testosterone levels linked to obesity.
Nanotech robots target cancer tumors.
Physical activity reduces the effect of the obesity gene in adolescents.
Surround yourself with positives.


- Star Profiles -

- Juliet Cotterill-
We caught up with Juliet after her recent victory at the 2010 ANB Asia Pacific International Sports Model Championships. We uncover how this stunning model prepares her for these events including her diet and exercise secrets.

- Sasho Ognenovski-
Fresh off his Overall Title victory at the 2010 ANB Asia Pacific International Championships, Sasho shares his passion for natural bodybuilding and the training and nutrition methods used to reach the pinnacle of success in the world of Natural Bodybuilding.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 2. ISSUE 5

On sale 29th May 2010 Australia-Wide



Cover Models:
Loriann Marchese & Adam Kennedy




Available Australia - wide at all major news agents.
To order online click here .
Available from the 29th May 2010.

FEATURED IN THIS ISSUE


- The Top Anti Aging Super Foods and their ORAC Values -
Learn all about ORAC levels in foods and why foods with high ORAC levels are classified as super foods.

- 20 Ways to Improve Your Workouts -
Part One of a two part feature on ways to improve your efforts in the gymnasium and how little things that you may have overlooked can make a huge difference.

-Stop Counting Reps and Start to Grow-
Do numbers really matter when we hit the gym and do our muscles recognise number of reps and sets? It's time to let go of the old school count by numbers training programs and understand the one most important factor that is missing.

- Muscle Fibers & Facts You Need to Know -
Discover what your muscles are really made of and the basic functionality of slow twitch and fast twitch muscle fibers. Do you know the difference?

- So You Want To Be A Fitness Model-
Fitness Modeling is a huge industry in the US and soon to become the next biggest thing in Australia. US Fitness Super Stars Natalia Muntean and Obi Obadike provide a detailed introduction into this exciting world of fitness modeling.

-Train Smart-
Foam body rollers for fitness and flexibility.
The pros & cons of working out in the morning or afternoon.


- Supplement Central -
7 Keto DHEA- Proven fat loss minus the hype.
Thyme oil may help with inflammation.
L-Methionine improves liver health and combats estrogen.


- Health Sex & Longevity -
Natural Anti Aging properties of anti-oxidants. Maternal obesity leaves offspring at risk!
Lack of sleep related to fat around organs.

-Competition Corner-
OOfitness Q & A with Obi Obadike.
Tribute to the late Michael Malonzo, natural bodybuilder, who will be remembered for his love of this sport.

- Star Profiles -

- Angela Tsiougos -
Stunning figure competitor Angela Tsiougos has captured a flurry of prestigious figure titles since her debut event in 2008, and more recently placing 3rd in the Muscle Mania Fitness Weekend against a formidable line up of international competitors.

- Glenn Gattellaro -
One of Australia's finest Bodybuilders 26 year old Glenn Gattellaro of Victoria has one of the most impressive physiques in Australia. Glenn provides us with a closer look into his life and what it takes to develop such an impressive physique.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 2. ISSUE 4

On sale 26th March 2010 Australia-Wide



Cover Models:
Leah Hohipuha & Poli Caripidis




Available Australia - wide at all major news agents.
To order online click here .
Available from the 26th March 2010.

FEATURED IN THIS ISSUE


- Fake Foods: Buyer Beware -
We take a close look into the deception of food companies marketing strategies of foods that are devoid of any real nutrition. Next time you go shopping you will know what to look out for!

- Estrogen Friend or Foe -
This scientific report contains information on how to protect yourself from estrogen dominance and how three natural plant extracts can help prevent excess estrogen and accumulation of stubborn fat stores.

- Hard Gainers Guide to
Unleashing Untapped Muscle -
Struggling to build any muscle mass at all? Let us show you how anyone can experience incredible results in the gym by following this simple guide dedicated to the "Hard Gainers".

- The Breakfast Debate : To Eat or Not to Eat -
Elena Voropay explains why breakfast is the most important meal of the day and the effect it has on the body.

- How Your Body Creates Energy -
Ever wonder where energy to lift weights or run comes from? Bret Kennedy explains how your body creates energy through the 4 different energy pathways.

-Train Smart-
Exercise keeps dangerous visceral fat away.
Weight training the ultimate fat burning exercises.
Regular sprints boost metabolism.
Super slow weight training and its effectiveness.


- Supplement Central -
Geranamine warning prohibited stimulant!
Are meal replacement effective for weight loss?
Egg-white powder the forgotten hero.
Malic Acids energy boosting properties.


- Health Sex & Longevity -
100k+ cancers caused by obesity.
Weightlifting may cut teen diabetes risk.
Homocysteine levels and Longevity.

-Competition Corner-
Dare to Succeed by Steve Jones.
Latest 2010 Natural Event Calendar.
OOfitness Q & A with Obi Obadike.

- Star Profiles -

- Simone Lewis -
23 year old Newcastle born Simone Lewis has taken the world of Sports Modeling by storm. Featured as our cover model in our last issue, Simone shares with us her journey on the catwalk through this exclusive profile feature.

- Billy Simmonds -
Billy (Brenton) Simmonds has blasted his way on to the natural bodybuilding scene with a victory at the 2009 INBA Mr Universe titles. We find out what it takes to reach the top in Natural Bodybuilding

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

Special Bonus
Free double sided pull-out poster to
inspire yours and others fitness goals.

VOL 2. ISSUE 3

On sale 29th January 2010 Australia-Wide



Cover Models:
Simone Lewis & Sean Baker




Available Australia - wide at all major news agents.
To order online click here

FEATURED IN THIS ISSUE


- Deciphering the Diet Code -
Weightloss is one of the hottest topics across the globe yet riddled with fad diets and scams. It's time to cut through the hype and crack the diet code once and for all!

- Preventing Muscle Armageddon -
Learn how to prevent muscle loss through controlling the UPP pathway.

- Cinnabons to Buns of Steel -
Natalia Muntean shows us how to transform cinnabons into buns of steel with her 10 minute super-workout that can be done in the comfort of your own home.

- Creatine - The Good the Bad & the Ugly -
An indepth report on the latest advancements in Creatine Supplementation and how it can help you excel in your chosen sport.

- Brown Fat Burns Calories -
Learn how brown fat has the power to turn
your body into a fat burning furnace!

-Train Smart-
Runners train less & become faster
Do you have no time to exercise?
9 tips to finding a great personal trainer.

- Supplement Central -
Prunella Vulgaris offers anti-estrogen benefits.
The health benefits of Coconut oil.
Facts about Vitamin D and sunlight exposure.
Injury proof your joints with Boswellia Serrata.


- Health Sex & Longevity -
Simple blood test determines molecular age.
Bodybuilding with Steroids damages kidneys.
LED & Green Tea for smoothing face wrinkles .

-Competition Corner-
Imagining the Next Level with Jarrod L'Estrange.
Latest 2010 Natural Event Calendar.
Coverage of both the 2009 INBA Natural Olympia and 2009 ANB Australian Titles.

- Star Profiles -

- Leeanne Palmer -
The incredible physique of Leanne Palmer 2009 ANB Asia Pacific and Australian Champion. A closer look at how she captured these two prestigious titles and what it takes to get to the top.

- Craig Sparreboom-
Recently awarded the overall ANB Mr Australia for 2009, Craig provides a detailed insight into how he achieved success in Natural Bodybuilding.
Who better to learn from than the Current Mr Australian himself!

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 2. ISSUE 2

On sale 30th November Australia-Wide





Cover Models:
Laura McKenna & Denver Steyn




Available Australia - wide at all major news agents.
To order online click here

FEATURED IN THIS ISSUE


- Build Muscle Fast with Muscle Xpansion -
Learn how the Muscle Xpansion program can blast your muscle growth to a whole new level.

- PART 2 - Burn Fat Fast with Advanced
Fat Burners -
Learn how these Advanced Fat Butners can help you drop unwanted kilos in record breaking time.

- 6 Secrets to ABs of STEEL-
A comprehensive editorialproviding you with everything you need to know to get Abs of STEEL and get them fast!

- 3000 Year old Muscle Building Secret
Holy Basil !!!-
Discover how this 100% herbal extract can help you unlock those doors to incredible gains in lean muscle.

- Dangers of Soy-
Mark Ottobre provides a detailed report on the latest research on soy products and how they may be causing you more harm than good!

-Train Smart-
Blast your biceps with cables.
Weight training for maximum HGH release
Workout ideas for fitness couples

- Supplement Central -
Fighting fat with Curcumin.
Keeping Estrogen at bay with DIM.
The power of Glutamine Peptides.
Chryin the natural hormone booster.

- OOFitness -
Our friend from the US top Fitness Model
Obi Obadike answers all your questions on
how to get that perfect physique.

-Competition Corner-
Coverage of both the ANB and INBA 2009 QLD Physique, Figure and Sports Model Titles.

- Star Profiles -

Novice Competitor - Michelle Fuller
The amazing figure super star on the horizon,Michelle Fuller. Learn how she competed in her first show only 12 months after giving birth to her daughter. A truly inspirational profile.

- Denver Steyn-
A look into our Cover Model Denver Steyn, a rising star in Natural Bodybuilding and Fitness Modelling.

Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

VOL 2. ISSUE 1
On sale 30th September Australia-Wide

Click for full version



Cover Models:
Taesha Bundalo & Obi Obadike




Available Australia - wide at all major news agents.
To order online click here

FEATURED IN THIS ISSUE


- Burn Fat Fast -
Learn how Mother Nature's Gifts can
help you drop fat faster than you ever imagined.

- Sushi Fitness Super Food-
Are you a Sushi fan?
Its time to see how Sushi scrubs up
on the nutritional scale. You will be
very surprised.


- The Big Question-
Caffeine - Vasodilator or Vasoconstrictor
This has been a point of ongoing confusion, its
time to let science present the truth and lay
this to rest.


- Dangerous Deltoids-
Do you suffer from shoulder pain or injuries?
You need to read this article to ensure you are not
causing major damage in the gym!

- Get Into The Zone -
The Stress - Cortisol connection and how
to keep it all under control to ensure
optimum gains in the gym.


- Vinegar The New Fat Burner? -
No this does not mean you can go out and buy
salt and vinegar chips, but the research does
suggest Vinegar may prove to have powerful
fat burning properties!


- Supplement Central -
Run Faster on High Grade Oil.
Tyrosine Ethyl Ester the new Performance
booster. BCAA's for maximum muscle growth and fat burning!

- OOFitness -
Our friend from the US top Fitness Model
Obi Obadike answers all your questions on
how to get that perfect physique.

- Star Profiles -

Sports Model - Claudine Newton
Fresh off her victory at the Asia Pacific International
Sports Model Championships. Claudine provides an inside look into what it takes to reach the top of the Sports Model ladder.


- Nic Christofis -
Light heavy weight Champion Nic Christofis
takes us on a journey of natural bodybuilding
perfection, covering everything from training, diet and supplementation.


Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.

FEATURED IN THIS ISSUE


- 6 Fat Burning Super Foods -
Discover how this hidden treasures can
help you melt away stubborn bodyfat.

- Build Muscle Fast -
If you are finding it hard to gain muscle it's
time to unleash the power of Ascending-Sets!


- Special report: Synephrine -
Is this widely used ingredient an effective
fat burner or a total money-burner?
Let's see what science has to say!


- The Low-Down on Low-carb Bars -
An inside look at low carb nutrition and
protein bars, are they truly low carb and
do they offer nutritional value?


- Bend the Bar- Not your back! -
Our expert Physio Scott Hill explains
everything you need to know to strengthen
and safe guard your back from injuries.


- ANB 2009 Asia Pacific Report -
An exclusive report on the ANB Asia
Pacific International Physique, Figure and
Sports Model Championships


- Supplement Central-
Arginine discovery could help obesity epidemic
Silybum Marianum for liver health.
Yerba Mate the South American wonder.

- Star Profiles -

Figure Star Michelle Nazaroff
Michelle Nazaroff fresh from major
victories in the world of female figure events
shares her truly inspirational story in an in-depth
profile on this figure sensation.


Aaron Hammond
One of Australia's finest heavy weight
competitors shares his secrets on success
in both natural bodybuilding and the entertainment
industry. He appeared in the successful
"Under Belly" series.


Plus
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.