Learn how to unleash your true muscle building potential. Interesting title right? I bet I had you thinking this was some kind of new muscle building device that connects to your biceps and stimulates easy muscle! No, no…that’s already been invented by some scammer selling it across TV shopping networks, to con the lazy folks.
By George L. Redmon, Ph.D. New research emerges showing how Creatine not only enhances strength and performance but also helps prevent muscle damage after intense exercise. Creatine supplementation has long been established as a key substance that increases maximal work output during short, high-intensity workout routines. Researchers discovered some time ago that creatine serves as a
By Trends in sports nutrition have evolved toward utilizing multi-purpose formulas or products. Adding probiotics to a protein powder would offer bodybuilders, athletes and health enthusiast immune protection plus a multitude of applications that enhance pre- and post workout efforts. Additionally, new data indicates that specific strains of probiotics increase the utilization of protein by