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Next Event- Natural Bodz
Asia Pacific International
June 11 on the Gold Coast!



Australian Natural Bodz Magazine Volume 5 Issue 5


This issues Cover Models: Jessica Vasquez & Obi Obadike

Star Profiles:
Figure and Fitness Model Marybeth Paul
Model America Champion Tavi Castro
In the Spotlight Profile on Fitness Model Rachel Jacobsohn

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Australian Natural Bodz Magazine Volume 5 Issue 5

Star Profile – Fitness/Figure Star Marybeth Paul
This is one truly inspiring profile on 2012 Masters Bikini and Figure America Champion Marybeth Paul. Style, poise and perfection are not enough to describe this stunning 48 year old personal trainer from Massachusetts.

Star Profile – Model America Champion Tavi Castro
In this issue we feature one of Europes Top Male Fitness Models and Personal Trainers Tavi Castro from the Netherlands. Tavi captured first place in the Model America class at the 2012 Fitness America Weekend in Las Vegas.

The Body of Truth by Steve Jones
Natural Bodz Editor and bodybuilding champion Steve Jones shares the real secrets of how to achieve your dream body.

Post Workout carbs – Do we really need them?
We cut through the confusion and mis-conceptions about post workout carb intake.

Be More than just a Fitness Model by Obi Obadike
Fitness personality Obi Obadike shares his expertise on how to become multi-talented in the competitive world of Fitness Modeling.

Fenugreek: The Natural Anabolic
Fenugreek extract may just be the closest thing to using pharmaceutical compounds like testosterone and HGH!

Inspirational Athlete Profiles

Who better to learn from than the best of the best in the fitness industry. This issue features 3 of the best athletes in the business who have shared some of their secrets to help you achieve your dream body.

Muscle, Fitness & Fashion Rocks Queensland’s Gold Coast
Final run down on what is set to be the biggest most spectacular event in Australian history- The 2013 ANB Asia Pacific International Physique, Figure and Fitness Model Championships.

In The Spotlight with Rachel Jacobsohn
In this issue we feature the beautiful Rachel Jacobsohn one of Australia’s top Fitness Models.

Musclemania Overall Winners to Achieve Pro Status
Exciting news for Australian natural athletes as Musclemania Australia will be providing the overall winners with the elite Pro Status enabling them to compete in events like the Fitness America Weekend in Las Vegas and the Fitness Universe in Miami. We cover this and many more exciting opportunities that Musclemania Australia has to offer. www.musclemaniaaustralia.com

Nutrition Knowledge Centre 
Beef up to maintain muscle.
Rosemary spice burns fat.
Fish lowers blood pressure.
Slim down with advocado.
Low carb diet still number 1 choice.

Train Smart
Static muscle stretching reduces maximal strength!
Plan your breaks not just your workouts.
Interval training helps elite athletes.
Training in the evening equals more definition.
Best shoulder exercise -Dumbbell Standing press.

Supplement Central 
Resveratrol/leucine combo boosts fat burning.
Vitamin D for peak performance.
Fish oil helps burn more fat and gain lean mass.
More arachidonic acid = more muscle growth.

Health, Sex Longevity 
Walking helps with lower back pain.
Exercise is a sleep essential.
Effects of anti aging course of testosterone and hgh.
Better health equals more sex.
Lifting weights wards against metabolic syndrome.
Vitamin D for prostate protection.
Almonds contain fewer calories than you think!

Fitness Minds 
It’s all about you and everybody else.

Natural Chef 
Roasted salmon with couscous & asparagus.

Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.