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Next Event- Natural Bodz
Asia Pacific International
June 11 on the Gold Coast!



Australian Natural Bodz Magazine Volume 5 Issue 2


This issues Cover Models: Nicole Michael & Gino Aquino

Star Profiles:
Fitness Model Melissa Le Man
Natural Bodybuilding Champion Sung Lay
In the Spotlight Profile on Fitness Model Michael Kay

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Australian Natural Bodz Magazine Volume 5 Issue 2

Star Profile
Fitness Model Melissa Le Man
In this issue we interviewed one of Australia’s top Fitness Models and Personal Trainers Melissa Le Man. She shares how her journey began and how she shaped her body and
career in the health and fitness industry.

Star Profile
Natural Physique Sensation Sung Lay
It’s time to Lay down the law on how Sung Lay sculpted his world class physique into a lean mean winning machine. We ask him all the questions you want to know, how he eats, trains and prepares for battle in natural physique events.

Exposing The Calorie Myth 
What do calories really mean to the human body and do we need to spend time counting them?

8 Tips To Help You Muscle Up Fast 
Are you struggling to get results from your efforts in the gym? We take a look at 8 tips to help you muscle-up fast and expose some of the misconceptions when it comes to training and nutrition.

Periodization: Training For Muscle Mass 
One of America’s top trainers and Pro Natural Bodybuilders Dr Corey Mote provides a detailed rundown on how dividing your workouts into specific periods can add more lean muscle mass.

Tricia Griffins Ultimate Body Transformation
Prepare to be shocked and inspired all at the same time as we interview Tricia Griffin the winner of the 2012 Powerzone Body
Transformation Challenge.

In The Spotlight with Michael Kay 

Who said you can’t look great after the age of 40! Take a look at 45 year old Michael Kay, he lives and breathes the health and fitness lifestyle and placed 5th in his very first Fitness Model event.

Creatine Plus HMB The Magic Duo 
Discover how combining these two supplements can add kilos of quality muscle to your frame.

Fast Track Your Results
Check out this issues cutting edge content on how to fast track your training with the latest training techniques.

Nutrition Knowledge Centre 
Water loaders beware: Too much could be fatal!
Cocoa & Green Tea counter inflammation.
More adrenalin through Olive Oil.
On a diet? Research shows toasted bread is
better for you.

Train Smart
You’re at your strongest in the early evening.
Knees: To wrap or not to wrap?
Protect yourself from potential downtime.
Front squats VS Back Squats….and the winner is?

Supplement Central 
Essential amino acids between meals increases muscle mass. BCAA’s help you stay in shape by inhibiting fat growth. Post workout carbs have no effect on protein synthesis.
Creatine plus HMB: the magic formula.

Health, Sex Longevity 
Regular sex makes us smarter!
Sunlight helps prevent prostate problems.
Resveratrol and Quercetin Kills fat cells.
Supplemental Sleep – Power naps increase

Fitness Minds
To succeed to must learn to conquer our fear of failure.

Natural Chef 
Try our delicious cinnamon and oat protein pancakes.
Cutting-Edge articles on all aspects of Nutrition, training and health & fitness.