Interview with Steve Jones Editor-in-chief I first want to start by congratulating you on your recent success at the 2014 Fitness America™ Weekend in Las Vegas where you not only took out the prestigious Bikini America™ Pro Division but also captured the overall Model America™ Category. You looked amazing up on that Vegas stage and
Interview with Steve Jones Editor-in-chief What Rob Quatro has achieved over the last 12 months alone is truly inspiring, capturing 1st place in the 2014 Musclemania® Australia Masters Class and then turning up the heat in Vegas to bring home the Musclemania® World Masters Title as part of the incredibly successful Natural Bodz Australian Team.
By Steve Jones Editor-in-chief No its not some crazy supplement or whacky new training program it’s a force that keeps us all planted to Mother Earth and prevents us and everything else with it from floating out into space. It’s also what makes those chunks of iron we lift heavy because its gravity that pulls
By George L. Redmon, Ph.D. New research emerges showing how Creatine not only enhances strength and performance but also helps prevent muscle damage after intense exercise. Creatine supplementation has long been established as a key substance that increases maximal work output during short, high-intensity workout routines. Researchers discovered some time ago that creatine serves as a
2014 saw the biggest Natural Bodz Australia team in history head to Las Vegas to take on some of the finest natural athletes from across the globe in the biggest Fitness America™ Weekend in history, with over 700 competitors! Our 2014 Team certainly had their work cut out but from the word go the awards
By Steve Jones Editor-In-Chief If you had the choice of eating a big plate of vegetables or anything else you wanted with the promise of both achieving a lean ripped physique, what would you choose? Enter the world of IIFYM…. What Is IIFYM? IIFYM diets, which stands for “If It Fits Your Macros”, is a