Science has proven that Low-carb diets are very effective when it comes to weight loss. However, as with any diet plan, people sometimes stop losing before they reach their desired weight. Is it because the Low carb diet has just stopped working or are there more hidden reasons that need to be revealed. If things
The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. The human body doesn’t have any efficient mechanism of storing water and therefore we must replenish it all the time. The human brain is about 85% water and our bones are between 10 to
If you’ve been involved with the fitness world for any time at all, you’ve seen fads in exercise programs come and go. Many may only last a couple years before they are forgotten, others may stay in the game much longer, for a decade or so. But we now have something that is spreading rapidly and is backed
The 2013 Fitness America Weekend saw a record number of competitors from across the world compete in the massive two day event. Australia stormed in on the competition with some of the finest Natural Bodybuilders, Figure, Bikini and Model Competitors collecting top honors across their chosen categories.
Occupation: HSC Biology teacher / Personal Trainer and Nutritional Consultant and a Commercial Model. Years in the fitness industry: Mainstream “fitness” ie Mens Health magazine etc: 7 years. What made you decide to compete in your first Physique and Modeling event? Good mates with Ben Abstacker who pushed me into doing it. Plus I’d done a